Grains and Meat Plate
Nutritional Overview
The plate contains cooked bulgur wheat, roasted or fried meat, a potato or egg-based casserole, garlic cloves, mayonnaise, and mustard. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Grains and Meat Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grains and Meat Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Grains and Meat Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Grains and Meat Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grains and Meat Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried or roasted meat contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
Cooked bulgur wheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried or roasted meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato or egg casserole
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic cloves
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mustard
Protein: 0g
| Carbs: 0g
| Fat: 0g
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