graines de pignon
Nutritional Overview
Le plat contient environ 10 grammes de pignons de pin. Les valeurs nutritionnelles sont estimées à partir de cette quantité. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• graines de pignon is a low-calorie option with only 67 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, graines de pignon is suitable for low-carb and ketogenic diets.
• graines de pignon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. graines de pignon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pignons de pin contributes 67 calories (100% of total calories).
Detailed Ingredient Breakdown
pignons de pin
10gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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