Graines de courge
Nutritional Overview
Ce repas contient uniquement des graines de courge (15g). Les valeurs nutritionnelles sont estimées. Aucun ingrédient manquant. Les sucres sont à 0 car les graines de courge en contiennent très peu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Graines de courge is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Graines de courge is suitable for low-carb and ketogenic diets.
• Graines de courge contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Graines de courge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de courge contributes 60 calories (100% of total calories).
• Protein sources: graines de courge provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
graines de courge
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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