Graines de chia 2 c.s.
Nutritional Overview
Deux cuillères à soupe (28g) de graines de chia apportent une bonne quantité de protéines, fibres, acides gras oméga-3, avec peu de sucre.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Graines de chia 2 c.s. provides moderate energy and can fit well into most balanced meal plans.
• Graines de chia 2 c.s. contains 5g of protein, providing a modest contribution to your daily protein intake.
• Graines de chia 2 c.s. provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Graines de chia 2 c.s. contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Graines de chia 2 c.s. is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Graines de chia contributes 138 calories (100% of total calories).
• Protein sources: Graines de chia provide essential amino acids for muscle health.
• Energy sources: Graines de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Graines de chia
28gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
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