Grain Crackers with Seeds
Nutritional Overview
This is a 160g pack of grain crackers with olive oil, flax, and sesame seeds. Estimated values are based on typical ingredients for this type of snack. Some values are set to 0 due to missing data. The product is moderately healthy due to its seed and olive oil content but is high in carbs and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grain Crackers with Seeds is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Grain Crackers with Seeds offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (96g), Grain Crackers with Seeds is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grain Crackers with Seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grain Crackers with Seeds with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 520 calories (72% of total calories).
• Protein sources: Wheat flour, Sesame seeds provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
100gr
Protein: 10g
| Carbs: 75g
| Fat: 2g
Olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Sesame seeds
20gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
Flax seeds
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!