Grain and Bean Mix
Nutritional Overview
A hearty dish made with oats, kidney beans, grated cheese, and olive oil. Some values are estimated due to visual limitations. Sugar content is low and health score is moderate due to balanced macros and presence of fiber and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grain and Bean Mix contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grain and Bean Mix provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grain and Bean Mix is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grain and Bean Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grain and Bean Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (33% of total calories).
• Protein sources: Oats, Kidney beans, Grated cheese provide essential amino acids for muscle health.
• Energy sources: Oats, Kidney beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Kidney beans
60gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Grated cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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