Graham Weckerl Kornspitz Schinken
Nutritional Overview
Eine Kombination aus zwei Brotsorten (Graham Weckerl und Kornspitz) mit magerem Schinken, liefert starke Proteine, moderate Kohlenhydrate und moderate Fette. Zuckeranteil bleibt gering.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Graham Weckerl Kornspitz Schinken contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Graham Weckerl Kornspitz Schinken provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Graham Weckerl Kornspitz Schinken is an excellent energy source for active individuals and athletes.
• Graham Weckerl Kornspitz Schinken contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Graham Weckerl Kornspitz Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Graham Weckerl contributes 180 calories (50% of total calories).
• Protein sources: Graham Weckerl, Großer Kornspitz provide essential amino acids for muscle health.
• Energy sources: Graham Weckerl, Großer Kornspitz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Graham Weckerl
70gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Großer Kornspitz
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!