Grah s kobasicom
Nutritional Overview
Varivo od graha s kobasicom: visoko u proteinima i vlaknima, ali i masnije zbog kobasice; šećer je nizak.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grah s kobasicom contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Grah s kobasicom offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grah s kobasicom provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Grah s kobasicom provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grah s kobasicom with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grah (grah/beans) contributes 220 calories (52% of total calories).
• Protein sources: Grah (grah/beans), Kobasica (svinjska) provide essential amino acids for muscle health.
• Energy sources: Grah (grah/beans) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grah (grah/beans)
150gr
Protein: 13g
| Carbs: 39g
| Fat: 1g
Kobasica (svinjska)
80gr
Protein: 8g
| Carbs: 4g
| Fat: 19g
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