Građ sa kobasicom
Nutritional Overview
Grah sa kobasicom: obilan obrok s umjereno visokim proteinom iz kobasice i graha te značajnim udjelom masti i kalorija.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Građ sa kobasicom contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Građ sa kobasicom provides 20g of protein, supporting muscle growth, repair, and satiety.
• Građ sa kobasicom provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Građ sa kobasicom provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Građ sa kobasicom with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kobasica (svinjska) contributes 260 calories (62% of total calories).
• Protein sources: Kobasica (svinjska), Bijeli grah (kuhani) provide essential amino acids for muscle health.
• Energy sources: Bijeli grah (kuhani), Luk (pirjan) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kobasica (svinjska)
100gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
Bijeli grah (kuhani)
170gr
Protein: 6g
| Carbs: 26g
| Fat: 6g
Luk (pirjan)
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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