Gouter
Nutritional Overview
Snack alto en carbohidratos y azúcar, con proteína moderada y grasas. Ideal para energía rápida pero con ingredientes procesados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gouter contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Gouter contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Gouter is an excellent energy source for active individuals and athletes.
• Gouter contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Gouter with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un gateua nounours contributes 150 calories (47% of total calories).
• Protein sources: fromage blanc chocolat provide essential amino acids for muscle health.
• Energy sources: manzan, fromage blanc chocolat, un gateua nounours supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzan
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
fromage blanc chocolat
100gr
Protein: 6g
| Carbs: 12g
| Fat: 5g
un gateua nounours
30gr
Protein: 2g
| Carbs: 22g
| Fat: 6g
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