Gourmet Salad with Caviar and Raw Snapper
Nutritional Overview
A gourmet seafood salad combining leafy greens, caviar, marinated raw red snapper in lime and passion juice, a potato base, plantain chip, zesty dressing, and a yellow sauce for a protein-rich flavor-packed combination.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gourmet Salad with Caviar and Raw Snapper contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gourmet Salad with Caviar and Raw Snapper provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Gourmet Salad with Caviar and Raw Snapper is suitable for low-carb and ketogenic diets.
• High in fats (25g), Gourmet Salad with Caviar and Raw Snapper provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gourmet Salad with Caviar and Raw Snapper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zesty dressing contributes 100 calories (28% of total calories).
• Protein sources: Caviar, Raw red snapper marinated in lime and passion juice provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Leafy greens
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zesty dressing
25gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Caviar
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Raw red snapper marinated in lime and passion juice
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Plantain chip
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Unknown yellow sauce
10gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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