Gourmet Breakfast Platter
Nutritional Overview
A balanced breakfast platter featuring scrambled eggs on toast, a mini croissant, chocolate chip pancakes, fresh fruit, yogurt with berries, and peanut butter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Gourmet Breakfast Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gourmet Breakfast Platter provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Gourmet Breakfast Platter is an excellent energy source for active individuals and athletes.
• High in fats (35g), Gourmet Breakfast Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gourmet Breakfast Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes with chocolate chips contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Scrambled eggs on toast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mini croissant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pancakes with chocolate chips
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fresh fruit slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt with berries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peanut butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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