Gourmandise du soir
Nutritional Overview
Assortiment de biscuits sablés, chocolat noir et latte macchiato. Valeurs estimées, certains ingrédients comme la confiture ont des valeurs approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gourmandise du soir contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Gourmandise du soir offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Gourmandise du soir is an excellent energy source for active individuals and athletes.
• High in fats (27g), Gourmandise du soir provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gourmandise du soir with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gâteau broche couverture chocolat noir contributes 155 calories (37% of total calories).
• Protein sources: Latte macchiato provide essential amino acids for muscle health.
• Energy sources: Latte macchiato, biscuits sablés noisettes, gâteau broche couverture chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte macchiato
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
biscuit sablé confiture
6gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
biscuits sablés noisettes
20gr
Protein: 2g
| Carbs: 11g
| Fat: 6g
gâteau broche couverture chocolat noir
30gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
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