Gourd with dried fish
Nutritional Overview
This dish contains sliced bottle gourd and dried fish cooked with spices and oil. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Gourd with dried fish provides moderate energy and can fit well into most balanced meal plans.
• Gourd with dried fish offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Gourd with dried fish is suitable for low-carb and ketogenic diets.
• Gourd with dried fish contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gourd with dried fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dried fish contributes 80 calories (70% of total calories).
• Protein sources: Dried fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Bottle gourd
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Dried fish
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
Spices and oil
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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