gougère au fromage
Nutritional Overview
Une gougère au fromage faite avec de la pâte à choux, du fromage râpé, un peu de persil et d'œuf. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, gougère au fromage provides moderate energy and can fit well into most balanced meal plans.
• gougère au fromage contains 6g of protein, providing a modest contribution to your daily protein intake.
• gougère au fromage provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• gougère au fromage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing gougère au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à choux contributes 100 calories (48% of total calories).
• Protein sources: fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâte à choux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage râpé
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pâte à choux
40gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
persil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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