Goudgele kiwi
Nutritional Overview
Dit gerecht bestaat uit één goudgele kiwi, doormidden gesneden. Alle voedingswaarden zijn geschat op basis van een gemiddelde goudgele kiwi van 150 gram. Ontbrekende waarden zijn ingesteld op 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Goudgele kiwi is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Goudgele kiwi provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Goudgele kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Goudgele kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Goudgele kiwi contributes 90 calories (100% of total calories).
• Energy sources: Goudgele kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Goudgele kiwi
150gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
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