Goud kiwi
Nutritional Overview
Deze maaltijd bestaat uit één goud kiwi van ongeveer 100 gram. Alle voedingswaarden zijn geschat op basis van een gemiddelde goud kiwi. Geen onbekende waarden.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Goud kiwi provides moderate energy and can fit well into most balanced meal plans.
• Goud kiwi provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Goud kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Goud kiwi contributes 60 calories (50% of total calories).
• Energy sources: Goud kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Goud kiwi
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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