Gotowany kalafior z kurczakiem
Nutritional Overview
Posiłek składa się z gotowanego kalafiora i gotowanej piersi z kurczaka. Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie ilości i typowych wartości. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Gotowany kalafior z kurczakiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gotowany kalafior z kurczakiem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Gotowany kalafior z kurczakiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Gotowany kalafior z kurczakiem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gotowany kalafior z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka gotowana contributes 150 calories (71% of total calories).
• Protein sources: kalafior, pierś z kurczaka gotowana provide essential amino acids for muscle health.
• Energy sources: kalafior supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kalafior
300gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
pierś z kurczaka gotowana
120gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
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