gotowane ziemniaki i brokuł
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków i małego kawałka brokuła. Brak widocznych tłuszczów lub dodatków. Wartości odżywcze oszacowane na podstawie widocznych ilości. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gotowane ziemniaki i brokuł is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• gotowane ziemniaki i brokuł provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! gotowane ziemniaki i brokuł is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 87 calories (90% of total calories).
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
brokuł
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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