gotowane ziemniaki
Nutritional Overview
Danie składa się z 200g gotowanych ziemniaków, dostarczających 140 kcal, 4g białka i 32g węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gotowane ziemniaki is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (32g), gotowane ziemniaki is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! gotowane ziemniaki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 70 calories (100% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
100gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
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