Gotowane warzywa mix
Nutritional Overview
Na zdjęciu widać mieszankę gotowanych warzyw: brokuł, kalafior, marchew, groszek, odrobinę kukurydzy i cebuli w lekkiej zalewie. Danie jest niskokaloryczne i zdrowe. Brakujące lub niepewne wartości oszacowano jako 0 tam, gdzie nie dało się ich dokładnie określić.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Gotowane warzywa mix provides moderate energy and can fit well into most balanced meal plans.
• Gotowane warzywa mix contains 8g of protein, providing a modest contribution to your daily protein intake.
• Gotowane warzywa mix provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Gotowane warzywa mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gotowane warzywa mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brokuł contributes 38 calories (26% of total calories).
• Protein sources: brokuł provide essential amino acids for muscle health.
• Energy sources: brokuł, marchew, groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brokuł
110gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
kalafior
90gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
marchew
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
groszek zielony
45gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
kukurydza
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zalewa warzywna
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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