gotowane warzywa mix
Nutritional Overview
Danie z gotowanych warzyw (brokuły, marchew, cukinia, cebula) o masie 400 g dostarcza około 141 kcal, 6 g białka, 27 g węglowodanów i 2 g tłuszczu.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 141 calories, gotowane warzywa mix provides moderate energy and can fit well into most balanced meal plans.
• gotowane warzywa mix contains 6g of protein, providing a modest contribution to your daily protein intake.
• gotowane warzywa mix provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, gotowane warzywa mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! gotowane warzywa mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cebula contributes 56 calories (40% of total calories).
• Protein sources: brokuł provide essential amino acids for muscle health.
• Energy sources: brokuł, marchew, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brokuł
130gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
marchew
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cukinia
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebula
130gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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