gotowane warzywa mix
Nutritional Overview
Mieszanka gotowanych warzyw (marchew, groszek zielony, kukurydza, kalafior); wysokie źródło węglowodanów, niska zawartość tłuszczu, bez składników zwierzęcych.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, gotowane warzywa mix provides moderate energy and can fit well into most balanced meal plans.
• gotowane warzywa mix offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), gotowane warzywa mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, gotowane warzywa mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! gotowane warzywa mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: marchew contributes 90 calories (33% of total calories).
• Protein sources: groszek zielony, kukurydza provide essential amino acids for muscle health.
• Energy sources: marchew, groszek zielony, kukurydza, kalafior supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
groszek zielony
80gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
kukurydza
60gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
kalafior
60gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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