Gotowane udka z kurczaka
Nutritional Overview
Posiłek składa się wyłącznie z gotowanych udek z kurczaka. Brak widocznych dodatków, węglowodanów i cukrów. Wartości odżywcze oszacowano na podstawie typowej porcji trzech udek. Brakujące składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Gotowane udka z kurczaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gotowane udka z kurczaka provides 66g of protein, supporting muscle growth, repair, and satiety.
• High in fats (27g), Gotowane udka z kurczaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gotowane udka z kurczaka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Udka z kurczaka contributes 510 calories (100% of total calories).
Detailed Ingredient Breakdown
Udka z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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