gotowane skrzydełko z kurczaka
Nutritional Overview
Na zdjęciu znajduje się gotowane skrzydełko z kurczaka o wadze około 100g. Brak widocznych dodatków, warzyw lub przypraw. Wartości odżywcze innych składników ustawiono na 0 z powodu ich braku na zdjęciu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, gotowane skrzydełko z kurczaka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! gotowane skrzydełko z kurczaka provides 22g of protein, supporting muscle growth, repair, and satiety.
• High in fats (15g), gotowane skrzydełko z kurczaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. gotowane skrzydełko z kurczaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skrzydełko z kurczaka contributes 220 calories (100% of total calories).
• Protein sources: skrzydełko z kurczaka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
skrzydełko z kurczaka
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
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