Gotowane jajka
Nutritional Overview
Posiłek składa się z 4 całych jajek (około 60g każde). Brak innych widocznych składników. Wartości odżywcze oszacowano na podstawie standardowych danych dla jajek. Cukier ustawiono na 0, ponieważ jajka go nie zawierają.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gotowane jajka contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gotowane jajka provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Gotowane jajka is suitable for low-carb and ketogenic diets.
• High in fats (22g), Gotowane jajka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gotowane jajka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 312 calories (100% of total calories).
• Protein sources: jajka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka
240gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
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