gotowana ryba z cytryną
Nutritional Overview
Danie składa się z 300g gotowanego fileta z białej ryby oraz 100g cytryny. Bez dodatku tłuszczów i przypraw, lekkostrawne i wysokobiałkowe.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gotowana ryba z cytryną contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gotowana ryba z cytryną provides 80g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, gotowana ryba z cytryną is suitable for low-carb and ketogenic diets.
• gotowana ryba z cytryną contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! gotowana ryba z cytryną is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet z białej ryby contributes 400 calories (89% of total calories).
• Protein sources: filet z białej ryby provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filet z białej ryby
300gr
Protein: 70g
| Carbs: 0g
| Fat: 8g
cytryna
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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