Gotowana kolba kukurydzy
Nutritional Overview
Na talerzu znajduje się jedna gotowana kolba kukurydzy o szacowanej wadze 150g. Brak innych widocznych składników. Wartości odżywcze oszacowano na podstawie typowej gotowanej kukurydzy. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Gotowana kolba kukurydzy provides moderate energy and can fit well into most balanced meal plans.
• Gotowana kolba kukurydzy contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Gotowana kolba kukurydzy is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Gotowana kolba kukurydzy is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gotowana kolba kukurydzy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kukurydza gotowana contributes 180 calories (80% of total calories).
• Protein sources: kukurydza gotowana provide essential amino acids for muscle health.
• Energy sources: kukurydza gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kukurydza gotowana
225gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
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