gotowana kapusta z soją
Nutritional Overview
Danie składa się z gotowanej kapusty, granulowanej soi i oleju roślinnego. Wartości odżywcze są szacunkowe, brakujące składniki ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, gotowana kapusta z soją provides moderate energy and can fit well into most balanced meal plans.
• gotowana kapusta z soją provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• gotowana kapusta z soją contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing gotowana kapusta z soją with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soja granulowana contributes 70 calories (58% of total calories).
• Protein sources: soja granulowana provide essential amino acids for muscle health.
• Energy sources: kapusta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
soja granulowana
30gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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