Goûter yaourt et gâteaux
Nutritional Overview
Image montrant deux yaourts bifidus nature et deux gâteaux au chocolat emballés individuellement. Les valeurs sont estimées visuellement à partir de portions standard. Aucun détail nutritionnel complet lisible sur l'image, donc les valeurs manquantes ou incertaines ont été fixées à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Goûter yaourt et gâteaux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Goûter yaourt et gâteaux offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Goûter yaourt et gâteaux is an excellent energy source for active individuals and athletes.
• High in fats (18g), Goûter yaourt et gâteaux provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Goûter yaourt et gâteaux with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gâteau chocolat emballé contributes 170 calories (34% of total calories).
• Protein sources: yaourt bifidus nature, yaourt bifidus nature, gâteau chocolat emballé, gâteau chocolat emballé provide essential amino acids for muscle health.
• Energy sources: yaourt bifidus nature, yaourt bifidus nature, gâteau chocolat emballé, gâteau chocolat emballé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt bifidus nature
125gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
yaourt bifidus nature
125gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
gâteau chocolat emballé
40gr
Protein: 3g
| Carbs: 26g
| Fat: 6g
gâteau chocolat emballé
40gr
Protein: 3g
| Carbs: 26g
| Fat: 6g
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