Goûter yaourt biscuit
Nutritional Overview
Collation composée de deux yaourts bifidus saveur vanille et d'un biscuit chocolaté emballé. Les valeurs sont estimées visuellement à partir des portions visibles. Les valeurs manquantes non lisibles ont été mises à 0 dans l'estimation si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Goûter yaourt biscuit contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Goûter yaourt biscuit offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), Goûter yaourt biscuit is an excellent energy source for active individuals and athletes.
• High in fats (17g), Goûter yaourt biscuit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Goûter yaourt biscuit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit chocolaté contributes 250 calories (52% of total calories).
• Protein sources: Yaourt bifidus vanille, Biscuit chocolaté provide essential amino acids for muscle health.
• Energy sources: Yaourt bifidus vanille, Biscuit chocolaté, fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt bifidus vanille
250gr
Protein: 8g
| Carbs: 24g
| Fat: 6g
Biscuit chocolaté
50gr
Protein: 3g
| Carbs: 34g
| Fat: 11g
fraise
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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