Goûter sucré varié
Nutritional Overview
Ce goûter sucré comprend une compote de fruits, une barre Balocchi chocolat noisette, un biscuit Pepito chocolat et un Kinder Cards. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0. Le score santé est faible en raison de la forte teneur en sucres et en matières grasses.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Goûter sucré varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Goûter sucré varié contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (104g), Goûter sucré varié is an excellent energy source for active individuals and athletes.
• High in fats (26g), Goûter sucré varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Goûter sucré varié should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kinder Cards contributes 260 calories (39% of total calories).
• Protein sources: Kinder Cards provide essential amino acids for muscle health.
• Energy sources: Compote de fruits (5 fruits, sans sucres ajoutés), Barre Balocchi chocolat noisette, Biscuit Pepito chocolat, Kinder Cards supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Compote de fruits (5 fruits, sans sucres ajoutés)
90gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Barre Balocchi chocolat noisette
35gr
Protein: 2g
| Carbs: 22g
| Fat: 9g
Biscuit Pepito chocolat
30gr
Protein: 2g
| Carbs: 24g
| Fat: 7g
Kinder Cards
50gr
Protein: 4g
| Carbs: 44g
| Fat: 10g
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