Goûter sucré varié
Nutritional Overview
Ce goûter sucré contient plusieurs biscuits industriels, une compote de fruits, un jus d'orange et de l'eau. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives. L'eau n'apporte pas de calories. Le repas est riche en sucres et en graisses, avec peu de protéines.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Goûter sucré varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Goûter sucré varié offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), Goûter sucré varié is an excellent energy source for active individuals and athletes.
• High in fats (50g), Goûter sucré varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Goûter sucré varié should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit Milka contributes 260 calories (26% of total calories).
• Protein sources: Biscuit Milka, Deuxième biscuit Milka provide essential amino acids for muscle health.
• Energy sources: Biscuit Milka, Biscuit Pepito, Compote de fruits, Jus d'orange, Barre fourrée (type gaufrette), Deuxième biscuit Milka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuit Milka
50gr
Protein: 3g
| Carbs: 30g
| Fat: 14g
Biscuit Pepito
40gr
Protein: 2g
| Carbs: 25g
| Fat: 10g
Compote de fruits
90gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Jus d'orange
200gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Barre fourrée (type gaufrette)
35gr
Protein: 2g
| Carbs: 20g
| Fat: 9g
Eau minérale
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Deuxième biscuit Milka
40gr
Protein: 4g
| Carbs: 18g
| Fat: 17g
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