Goûter sucré varié
Nutritional Overview
Ce plateau contient quatre barres Snickers beurre de cacahuète, quatre petits suisses (banane, pomme fraise, pomme nature), une boisson Capri-Sun mangue & fruit de la passion et un verre de jus d'orange. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0. Repas très sucré et riche en graisses, score santé faible.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1530 calories, Goûter sucré varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Goûter sucré varié provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), Goûter sucré varié is an excellent energy source for active individuals and athletes.
• High in fats (60g), Goûter sucré varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Goûter sucré varié should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre Snickers beurre de cacahuète contributes 800 calories (52% of total calories).
• Protein sources: Barre Snickers beurre de cacahuète, Petit suisse nature provide essential amino acids for muscle health.
• Energy sources: Barre Snickers beurre de cacahuète, Compote de fruits (Petit Banane, Pomme Fraise, Pomme Nature), Capri-Sun mangue & fruit de la passion, Jus d'orange, Petit suisse nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barre Snickers beurre de cacahuète
200gr
Protein: 16g
| Carbs: 80g
| Fat: 44g
Compote de fruits (Petit Banane, Pomme Fraise, Pomme Nature)
180gr
Protein: 0g
| Carbs: 44g
| Fat: 0g
Capri-Sun mangue & fruit de la passion
200gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Jus d'orange
200gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Petit suisse nature
200gr
Protein: 7g
| Carbs: 61g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!