Goûter sucré rapide
Nutritional Overview
Ce goûter comprend une compote de fruits, un Kinder Cards et un biscuit boudoir. Les valeurs nutritionnelles sont estimées, certains apports sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Goûter sucré rapide contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (54g), Goûter sucré rapide is an excellent energy source for active individuals and athletes.
• Goûter sucré rapide contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Goûter sucré rapide should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit boudoir contributes 136 calories (44% of total calories).
• Energy sources: Compote de fruits (5 fruits), Kinder Cards, Biscuit boudoir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Compote de fruits (5 fruits)
90gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Kinder Cards
25gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
Biscuit boudoir
30gr
Protein: 2g
| Carbs: 25g
| Fat: 4g
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