Goûter sucré macarons napolitain
Nutritional Overview
Ce goûter comprend 14g de macarons et 30g de gâteau Napolitain. Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer. Les sucres sont élevés, la teneur en protéines est faible. Valeurs manquantes sont notées à 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, Goûter sucré macarons napolitain provides moderate energy and can fit well into most balanced meal plans.
• Goûter sucré macarons napolitain provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Goûter sucré macarons napolitain contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Goûter sucré macarons napolitain should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarons contributes 170 calories (57% of total calories).
• Energy sources: Macarons, Gâteau Napolitain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarons
42gr
Protein: 1g
| Carbs: 11g
| Fat: 3g
Gâteau Napolitain
30gr
Protein: 1g
| Carbs: 17g
| Fat: 4g
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