Goûter sucré
Nutritional Overview
Ce goûter comprend un beignet à la confiture, une demi viennoiserie escargot aux raisins et un café latte avec mousse de lait. Riche en glucides et en sucres, il offre une satisfaction sucrée modérée en apport nutritionnel.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Goûter sucré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Goûter sucré offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Goûter sucré is an excellent energy source for active individuals and athletes.
• High in fats (15g), Goûter sucré provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Goûter sucré should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beignet à la confiture contributes 300 calories (60% of total calories).
• Protein sources: Beignet à la confiture, Café latte avec mousse de lait provide essential amino acids for muscle health.
• Energy sources: Beignet à la confiture, Demi escargot aux raisins, Café latte avec mousse de lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beignet à la confiture
90gr
Protein: 6g
| Carbs: 48g
| Fat: 9g
Demi escargot aux raisins
40gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Café latte avec mousse de lait
150gr
Protein: 5g
| Carbs: 18g
| Fat: 4g
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