Goûter rapide sucré
Nutritional Overview
Ce goûter comprend une compote pomme-banane, des biscuits secs complets, un mini cake aux pépites de chocolat et un shake protéiné au chocolat. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0. Le score santé est moyen en raison de la présence de sucres et de graisses.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Goûter rapide sucré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Goûter rapide sucré provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Goûter rapide sucré is an excellent energy source for active individuals and athletes.
• High in fats (19g), Goûter rapide sucré provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Goûter rapide sucré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit sec complet contributes 180 calories (28% of total calories).
• Protein sources: Biscuit sec complet, de whey protéine inshape nutrition, ml de lait entier provide essential amino acids for muscle health.
• Energy sources: Compote pomme banane, Biscuit sec complet, Mini cake pépites chocolat, ml de lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Compote pomme banane
90gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Biscuit sec complet
40gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Mini cake pépites chocolat
30gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
de whey protéine inshape nutrition
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
ml de lait entier
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
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