Goûter pomme cookie
Nutritional Overview
Ce repas contient une compote pomme-fraise sans sucres ajoutés et un cookie protéiné au caramel. Les valeurs nutritionnelles sont estimées à partir des produits visibles. Certaines valeurs peuvent être approximatives en l'absence d'informations précises sur les étiquettes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Goûter pomme cookie contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Goûter pomme cookie offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Goûter pomme cookie is an excellent energy source for active individuals and athletes.
• Goûter pomme cookie contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Goûter pomme cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cookie protéiné caramel contributes 310 calories (84% of total calories).
• Protein sources: Cookie protéiné caramel provide essential amino acids for muscle health.
• Energy sources: Compote pomme fraise, Cookie protéiné caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Compote pomme fraise
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Cookie protéiné caramel
75gr
Protein: 15g
| Carbs: 30g
| Fat: 14g
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