Goûter latte et minis TN
Nutritional Overview
Ce goûter comprend un latte macchiato (lait entier, café espresso, crème chantilly) et 4 mini têtes au chocolat. Les valeurs sont estimées, certains ingrédients comme le sucre exact ou les additifs des têtes au chocolat ne sont pas détaillés, donc les valeurs manquantes sont à 0. Score santé modéré en raison de la teneur élevée en sucre et en matières grasses.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Goûter latte et minis TN provides moderate energy and can fit well into most balanced meal plans.
• Goûter latte et minis TN contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Goûter latte et minis TN is an excellent energy source for active individuals and athletes.
• High in fats (21g), Goûter latte et minis TN provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Goûter latte et minis TN with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini tête au chocolat contributes 140 calories (59% of total calories).
• Protein sources: Mini tête au chocolat, Lait entier provide essential amino acids for muscle health.
• Energy sources: Mini tête au chocolat, Lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini tête au chocolat
24gr
Protein: 4g
| Carbs: 56g
| Fat: 16g
Lait entier
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Café espresso
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cannelle
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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