Goûter latte et biscuits
Nutritional Overview
Goûter composé d'un latte macchiato mousseux saupoudré de cacao et de trois dentelles bretonnes enrobées de chocolat. Les valeurs sont estimées visuellement à partir de l'image; les éléments non visibles avec précision sont arrondis et toute donnée manquante est mise à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Goûter latte et biscuits provides moderate energy and can fit well into most balanced meal plans.
• Goûter latte et biscuits offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Goûter latte et biscuits is an excellent energy source for active individuals and athletes.
• High in fats (28g), Goûter latte et biscuits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Goûter latte et biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dentelles bretonnes chocolatées contributes 181 calories (64% of total calories).
• Protein sources: Lait entier, Dentelles bretonnes chocolatées provide essential amino acids for muscle health.
• Energy sources: Lait entier, Dentelles bretonnes chocolatées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait entier
150gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
Café espresso
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dentelles bretonnes chocolatées
40gr
Protein: 3g
| Carbs: 36g
| Fat: 20g
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