Goûter kiwi et madeleine
Nutritional Overview
Ce repas contient un kiwi frais et une madeleine aux œufs emballée. Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Goûter kiwi et madeleine provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Goûter kiwi et madeleine is an excellent energy source for active individuals and athletes.
• Goûter kiwi et madeleine contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Goûter kiwi et madeleine with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: madeleine aux œufs contributes 185 calories (80% of total calories).
• Energy sources: kiwi, madeleine aux œufs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
madeleine aux œufs
40gr
Protein: 2g
| Carbs: 21g
| Fat: 10g
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