Goûter fruits et biscuit
Nutritional Overview
Ce repas contient une compote de fruits sans sucres ajoutés et un biscuit Kinder Cards. Les valeurs nutritionnelles sont estimées à partir des produits visibles. Les protéines et les lipides de la compote sont négligeables. Le score santé est modéré en raison de la teneur en sucre et en graisses du biscuit.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Goûter fruits et biscuit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Goûter fruits et biscuit is an excellent energy source for active individuals and athletes.
• Goûter fruits et biscuit contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Goûter fruits et biscuit with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit Kinder Cards contributes 196 calories (79% of total calories).
• Protein sources: Biscuit Kinder Cards provide essential amino acids for muscle health.
• Energy sources: Compote 5 fruits sans sucres ajoutés, Biscuit Kinder Cards supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Compote 5 fruits sans sucres ajoutés
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Biscuit Kinder Cards
25gr
Protein: 3g
| Carbs: 22g
| Fat: 11g
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