Goûter du lundi cosy
Nutritional Overview
Ce goûter comprend un latte macchiato à la cannelle, des clémentines corses (96g) et trois coins de gâteau à la broche au chocolat (31g). Les valeurs nutritionnelles sont estimées, certains apports comme les protéines du gâteau sont probablement faibles ou nuls. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Goûter du lundi cosy provides moderate energy and can fit well into most balanced meal plans.
• Goûter du lundi cosy contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Goûter du lundi cosy is an excellent energy source for active individuals and athletes.
• Goûter du lundi cosy contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Goûter du lundi cosy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gâteau à la broche (chocolat) contributes 138 calories (51% of total calories).
• Protein sources: Latte macchiato cannelle provide essential amino acids for muscle health.
• Energy sources: Clémentines corses, Latte macchiato cannelle, Gâteau à la broche (chocolat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Clémentines corses
96gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Latte macchiato cannelle
200gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
Gâteau à la broche (chocolat)
31gr
Protein: 0g
| Carbs: 29g
| Fat: 3g
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