Goûter de 16h
Nutritional Overview
Goûter riche en protéines et fibres, faible en graisses, avec sucres naturels des fruits et sirop d'érable pour l'énergie rapide.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Goûter de 16h contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Goûter de 16h provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Goûter de 16h is an excellent energy source for active individuals and athletes.
• Goûter de 16h contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Goûter de 16h is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300gr de skyr + 50gr de flocons d’avoine complète + 10gr de graines chia + 112gr de fruit rouge + sirop d’érable contributes 460 calories (100% of total calories).
• Protein sources: 300gr de skyr + 50gr de flocons d’avoine complète + 10gr de graines chia + 112gr de fruit rouge + sirop d’érable provide essential amino acids for muscle health.
• Energy sources: 300gr de skyr + 50gr de flocons d’avoine complète + 10gr de graines chia + 112gr de fruit rouge + sirop d’érable supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
300gr de skyr + 50gr de flocons d’avoine complète + 10gr de graines chia + 112gr de fruit rouge + sirop d’érable
482gr
Protein: 34g
| Carbs: 55g
| Fat: 10g
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