Goûter citron pavot
Nutritional Overview
Ce repas contient un gâteau citron pavot emballé industriellement et une tasse de thé nature sans sucre ajouté. Les valeurs nutritionnelles du thé et de l'eau sont nulles. Les valeurs sont estimées à partir des informations visibles sur l'emballage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Goûter citron pavot provides moderate energy and can fit well into most balanced meal plans.
• Goûter citron pavot provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Goûter citron pavot contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Goûter citron pavot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gâteau citron pavot contributes 170 calories (94% of total calories).
• Protein sources: Gâteau citron pavot provide essential amino acids for muscle health.
• Energy sources: Gâteau citron pavot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gâteau citron pavot
40gr
Protein: 3g
| Carbs: 26g
| Fat: 6g
Thé nature
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau chaude
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre (dans gâteau)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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