Goûter biscuits raisins et thé
Nutritional Overview
Ce goûter comprend deux biscuits aux raisins Gerblé, un sachet de thé noir Lipton infusé dans de l'eau chaude, et une petite portion de sucre estimée (non visible, valeur fixée à 2g). Les valeurs nutritionnelles sont des estimations basées sur les produits standards. Les valeurs manquantes sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Goûter biscuits raisins et thé provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Goûter biscuits raisins et thé is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Goûter biscuits raisins et thé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Goûter biscuits raisins et thé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits aux raisins Gerblé (2 pièces) contributes 170 calories (94% of total calories).
• Energy sources: Biscuits aux raisins Gerblé (2 pièces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuits aux raisins Gerblé (2 pièces)
30gr
Protein: 2g
| Carbs: 30g
| Fat: 4g
Thé noir Lipton (1 sachet)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau chaude (pour le thé)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre (optionnel, non visible)
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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