Goûter biscuits et thé
Nutritional Overview
Ce repas se compose de biscuits aux raisins (environ 35g), d'une tasse de thé noir (200ml) et d'un peu de sucre ajouté (2g estimé). Les valeurs nutritionnelles sont estimées à partir des informations visibles et des portions standards. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Goûter biscuits et thé provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Goûter biscuits et thé is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Goûter biscuits et thé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Goûter biscuits et thé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits aux raisins contributes 170 calories (94% of total calories).
• Energy sources: Biscuits aux raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuits aux raisins
35gr
Protein: 2g
| Carbs: 34g
| Fat: 3g
Thé noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre (pour le thé, estimé)
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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