Goûter biscuits et laitages
Nutritional Overview
Goûter composé de biscuits nappés au chocolat, d’un yaourt bifidus et d’un dessert lacté saveur vanille. Estimation visuelle des portions et valeurs nutritionnelles. Aucune valeur manquante visible, 0 non utilisé.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Goûter biscuits et laitages contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Goûter biscuits et laitages offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Goûter biscuits et laitages is an excellent energy source for active individuals and athletes.
• Goûter biscuits et laitages contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Goûter biscuits et laitages with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuits nappés chocolat contributes 284 calories (61% of total calories).
• Protein sources: yaourt bifidus nature sucré, dessert lacté vanille provide essential amino acids for muscle health.
• Energy sources: biscuits nappés chocolat, yaourt bifidus nature sucré, dessert lacté vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuits nappés chocolat
60gr
Protein: 2g
| Carbs: 24g
| Fat: 8g
yaourt bifidus nature sucré
125gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
dessert lacté vanille
100gr
Protein: 4g
| Carbs: 13g
| Fat: 3g
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