Goûter biscuits et fruits
Nutritional Overview
Ce goûter comprend une compote de fruits sans sucres ajoutés, un biscuit Kinder Cards et deux paquets de biscuits Baiocchi. Les valeurs nutritionnelles sont estimées, certains apports sont inconnus et fixés à 0. Le score santé est faible en raison de la forte teneur en sucres et en matières grasses.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Goûter biscuits et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Goûter biscuits et fruits contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Goûter biscuits et fruits is an excellent energy source for active individuals and athletes.
• High in fats (24g), Goûter biscuits et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Goûter biscuits et fruits should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits Baiocchi Mulino Bianco contributes 390 calories (68% of total calories).
• Protein sources: Biscuits Baiocchi Mulino Bianco provide essential amino acids for muscle health.
• Energy sources: Compote 5 fruits, Kinder Cards, Biscuits Baiocchi Mulino Bianco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Compote 5 fruits
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Kinder Cards
25gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
Biscuits Baiocchi Mulino Bianco
60gr
Protein: 5g
| Carbs: 57g
| Fat: 18g
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